The Best Keto & Healthy No Bake Brownies !

The Best Keto & Healthy No Bake Brownies !

Healthy No Bake and Raw Brownies loaded with chocolate and SUPER fudgy, but made with easy ingredients! Raw, fudgy, gooey and delicious in one, they are secretly low carb! These raw, fudgy brownies are secretly healthy and PERFECT for breakfast! NO baking required, and they take just 15 minutes !

Ingredients :-

For the brownies

1/2 cup coconut flour sifted
1/2 cup cocoa powder sifted
1/2 cup almond butter I used drippy almond
3/4 cup sticky sweetener of choice maple syrup, agave nectar or honey
1 serving liquid stevia 5-6 drops
1/2 cup pumpkin puree
1-2 tbsp milk of choice * See notes
For the frosting
1/2 cup cocoa powder
1/4 cup coconut oil
3 tbsp maple syrup can substitute for keto maple syrup

Instructions :-

Line a square pan with parchment paper and set aside.

In a large mixing bowl, add your coconut flour and cocoa powder and set aside.
In a microwave-safe bowl or stovetop, melt your almond butter with your syrup until combined.
Add the wet mixture to the dry mixture and mix until fully incorporated. Stir through the mashed pumpkin and liquid stevia until fully incorporated and batter is even. If batter is too thick, add a tablespoon or more of milk of choice until a very thick batter is formed.
Pour batter into the lined baking dish and refrigerate for at least 30 minutes to firm up. While no bake brownies are firming up, make your frosting and enjoy.
To make the frosting
Combine all the ingredients in a bowl and mix until fully combined and thick.

Notes :-

Breakfast brownies are best kept in the refrigerator, but are also freezer friendly. It is best to keep brownies unfrosted if you go the latter route.

Nutrition :-

Serving: 1Brownie | Calories: 178kcal | Carbohydrates: 7g | Protein: 10g | Fat: 13g | Potassium: 5mg | Fiber: 1g | Vitamin A: 3IU | Vitamin C: 4mg | Calcium: 4mg | Iron: 5mg | NET CARBS: 6g


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