KETO PEANUT BUTTER COOKIES | EASY, LOW CARB, NO SUGAR ADDED

KETO PEANUT BUTTER COOKIES | EASY, LOW CARB, NO SUGAR ADDED

If you love peanut butter, you are going to LOVE today’s Keto Peanut Butter Cookie Recipe.

How do I know?!

Because I love peanut butter.

And seriously, I can’t get enough of these low carb peanut butter cookies. I’m almost certain it’s impossible to just eat one of these cookies.

KETO PEANUT BUTTER COOKIES IN 15 MINUTES

These peanut butter keto cookies are

  • Incredibly soft and chewy
  • Chock full of peanut butter flavor
  • Made in 15 minutes
  • 1.75g NET CARBS each
  • & Perfectly sweet (of course this is without adding sugar and carbs)

In other words, they’re 100% addicting.

Just don’t say I didn’t warn you!

THE BEST SOFT AND CHEWY KETO PEANUT BUTTER COOKIES

Last year I did a low carb keto version of the famous 3 Ingredient Peanut Butter Cookie Recipe. And while that recipe was CRAZY popularI knew I could come up with something even better.

Spoiler alert, I did!

Today’s keto peanut butter cookie recipe tastes just like a “normal” peanut butter cookie. The outside is chewy, the inside is soft, the sweetness is perfect, and the peanut butter flavor is mighty!

HOW TO MAKE KETO PEANUT BUTTER COOKIES

These Keto Peanut Butter Cookies are SO EASY TO MAKE.

Literally, all the ingredients go into just one bowl and get mixed.

A ball of cookie dough will take shape from all the mixing, and then you’re all set to start forming your keto cookies.

By the way, I use a tablespoon sized cookie scoop like this to form my cookies. If you use the same sized scoop, you should end up with about 14 keto cookies

Also, you’ll want to add your cookie dough to a baking sheet lined with parchment paper, so the cookies don’t stick to the sheet.

Once, you’ve added them to the baking sheet, it’s time to give the low carb peanut butter cookies their classic cross-marked pattern. So, what you’ll want to do is smush the tops with a fork, and then do the same thing in the opposite direction. 

Now, our keto peanut butter cookies are ready for the oven. And one of the best things about this low carb cookie recipe is how quick these cookies bake7 Minutes at 350 Degrees is all they need. Crazy, right?

However, when they’re done baking, you’ll want to let them cool down in the tray itself. This is because they are VERY soft when they come out of the oven, and these peanut butter cookies will set as they cool

Having said that, once these peanut butter keto cookies set and firm upthey’re simply incredible!

NO SUGAR LOW CARB KETO PEANUT BUTTER COOKIES RECIPE

Peanut butter cookie recipes are typically loaded with sugar. And using sugar is obviously not an option when you’re making keto cookies. But, I’ve got a couple of recommendations to replace the sugar!

First off, let’s talk about the sweetener I used in today’s No Sugar Peanut Butter Cookie, and basically all of my other recipes too.

Swerve is my personal go-to sweetener for keto recipes. More specifically, I like to use the Confectioners (powdered) Swerve because it dissolves incredibly welland it’s so versatile.

But, the MAIN REASON I like to use Swerve is that it has 0 CALORIES & 0 NET CARBS! Also, I personally like the taste of it compared to other sweeteners too.

Having said that, Monk Fruit Sweetener can be another option for today’s Keto Peanut Butter Cookie Recipe.

But, I wouldn’t recommend using stevia. The reason is that stevia has a different sweetness profile compared to Monk Fruit/Swerve. If you use stevia the taste will be WAY OFF, and your keto cookies won’t turn out good at all.

FLOURLESS PEANUT BUTTER COOKIES FOR KETO

Today’s Peanut Butter Cookie recipe is completely flourless and gluten-free!

Many cookie recipes rely on white or wheat flour as the base ingredient. However, those flours are loaded with carbs and aren’t keto friendly at all.

Luckily, almond flour works as a FANTASTIC replacement for those flours. And almond flour is one of the best – if not the best – flours for keto!

So, there are a few different brands of almond flour out there. I like to use This Blanched Almond Flour by Kirkland’s. It’s cheaper than most other almond flours out there, and it ONLY has 2 NET CARBS per serving! And that’s actually the lowest amount of net carbs I’ve ever seen for almond flour

KETO PEANUT BUTTER COOKIES | EASY, LOW CARB, GLUTEN FREE

The BEST Keto Peanut Butter Cookie Recipe! These are low carb, no sugar, flourless peanut butter cookies for the keto diet. They’re made with just almond flour, Swerve, and eggs, and are incredibly soft + chewy. Plus, these keto peanut butter cookies are so easy to make. From start-to-finish, they only take 15 minutes!

  • Author: The Diet Chef
  • Prep Time: 8 Minutes
  • Cook Time: 7 Minutes
  • Total Time: 15 minutes
  • Yield: 14 Cookies 1x
  • Category: Desserts

SCALE 1X2X3X

INGREDIENTS

4 Egg Yolks

Just less than 2/3 Cup (160g) Natural No Sugar Added Peanut Butter

Heaping 1/2 Cup (80g) Confectioners Swerve

1/4 Cup (28g) Blanched Almond Flour

Heaping Teaspoon PURE Vanilla Extract

INSTRUCTIONS

Pre-heat your oven to 350 Degrees

Separate 4 egg yolks from the whites

Add the yolks to a medium sized bowl

Now, measure out (preferably on a food scale for best results) and add the rest of the ingredients into that bowl

Mix everything with a spatula until a cookie dough forms in the bowl

Once it does, use a cookie scoop to form 14 tablespoon sized cookies, and add them to a baking sheet lined with parchment paper

Now take a fork and smush the tops of each cookie to form the classic cross-marked pattern peanut butter cookies have

Bake the cookies for 7 minutes

Let them cool completely in the tray itself

*NOTE: They’ll be VERY soft almost pancake-like when they come out. Don’t worry, when they cool down they’ll firm up!

Store in an air-tight container for several days

NOTES

In the video, it says to use 1/2 a cup (56g) of almond flour. This is incorrect, and you should use 1/4 cup (28g) of it for the recipe. Sorry about the error.

The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!

NUTRITION

  • Serving Size: 1 Cookie
  • Calories: 117
  • Fat: 9
  • Carbohydrates: 3
  • Fiber: 1.25
  • Protein: 4

Keywords: Keto peanut butter cookies, keto peanut butter cookie recipe, low carb peanut butter cookie recipe, best keto cookie recipe, cookies for keto, easy keto cookie recipe, peanut butter cookies for keto, keto cookies,

Share

Leave a Reply

Your email address will not be published. Required fields are marked *