Avocado Chicken Burger

Avocado Chicken Burger

Possibly one of the simplest dinner recipes for keto diet is an avocado chicken burger. Packed with healthy fats, avocado is the ultimate addition to any protein-based meal. Top these burgers with alfalfa sprouts and goat cheese or a slice of Swiss-however you serve them, they’re a palate pleaser.

Ingredients

1 pound ground chicken

1/2 cup almond flour

2 garlic cloves, minced

1 teaspoon onion powder

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

1 avocado, diced

2 tablespoons olive oil

4 low-carb buns or lettuce wraps (optional)

DirectionsPreparing:5 minCooking:15 min

STEP 1In a large bowl, mix together the ground chicken, almond flour, garlic, onion powder, salt, and pepper.

STEP 2Add the avocado, gently incorporating into meat while forming four patties. Set aside.

STEP 3In a large skillet over medium heat, heat the olive oil for about 1 minute. Add the patties to the skillet. Cook for about 8 minutes per side, or until golden brown and cooked through.

STEP 4Serve on a low-carb bun, in a lettuce wrap (if using), or on its own.

Nutrition Facts (per serving of 3:1)

Calories413

Total Fat25.7G

Protein33.9G

Total Carbohydrate7.9G

Dietary Fiber 5G

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