Asparagus Sauté

Asparagus Sauté

Preparing food faster doesn’t mean that they will lose their nutritional value. The olive oil used as to saute the asparagus is a good keto fat. In fact, there are many foods that require shorter cooking time in order to retain their nutrients and minerals. So enjoy this healthy keto asparagus.

Ingredients

16 asparagus, chopped

3 tbsp. olive oil

Black pepper and salt to taste

DirectionsPreparing:5 minCooking:5 min

STEP 1In a frying pan add the oil and turn the heat on to high.

STEP 2Add the asparagus and let it sauté for 5 minutes.

STEP 3Season with pepper and salt to taste.

STEP 4Serve.

Nutrition Facts (per serving of 8 spears)

Calories411

Total Fat42g

Salt5mg

Protein5.6g

Total Carbohydrate9.9

Sugars 4.8g

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