Preparing food faster doesn’t mean that they will lose their nutritional value. The olive oil used as to saute the asparagus is a good keto fat. In fact, there are many foods that require shorter cooking time in order to retain their nutrients and minerals. So enjoy this healthy keto asparagus.
16 asparagus, chopped
3 tbsp. olive oil
Black pepper and salt to taste
DirectionsPreparing:5 minCooking:5 min
STEP 1In a frying pan add the oil and turn the heat on to high.
STEP 2Add the asparagus and let it sauté for 5 minutes.
STEP 3Season with pepper and salt to taste.
Nutrition Facts (per serving of 8 spears)