Almond Flour Pancakes

Almond Flour Pancakes

This thicker, heartier keto version of pancakes will fill you up quickly, and they take sugar-free maple syrup very well. The baking soda and sparkling water allow the almond flour to puff up, creating a less dense and more palatable cake. Add a pat of Cinnamon Butter or your favorite berries for a tasty, fibrous breakfast.


1 cup almond flour

1 tablespoon stevia, or other sugar substitute

1/4 teaspoon salt

1 teaspoon baking powder

2 eggs

⅛ cup heavy (whipping) cream

⅛ cup sparkling water

½ teaspoon pure vanilla extract

2 tablespoons coconut oil, melted

Cooking spray for griddle

DirectionsPreparing:10 minCooking:15 min

STEP 1Preheat a griddle over medium-high heat.

STEP 2In a large bowl, mix together the almond flour, stevia, salt, and baking powder.

STEP 3Create a small well in the center of the dry ingredients. Add the eggs, heavy cream, sparkling water, vanilla, and coconut oil. Mix together thoroughly.

STEP 4Spray the griddle with cooking spray. Pour the batter onto the griddle in desired amounts. Cook the pancakes for 2 to 3 minutes, until you see little bubbles, then flip. Cook for an additional 1 to 2 minutes.

STEP 5Remove the pancakes from the griddle when done. Repeat with the remaining batter.

Nutrition Facts (per serving of 4:1)


Total Fat34


Total Carbohydrate7.9G

Dietary Fiber 4G



Leave a Reply

Your email address will not be published. Required fields are marked *